”Living my best life” is a term that is thrown around a lot these days. However, how many of us can honestly make this claim? It’s not hard to see why so many people are overwhelmed, disgruntled, and unfulfilled. Considering the daily stressors that threaten our peace of mind, a life well-lived is wishful thinking for most of us.
Seek Joy On the Daily
We focus so much on wading through this wilderness called life, that contentment often takes a back seat. We instead, schedule pleasure—like waiting for the weekend or vacation time to have fun. We might even wait for others or circumstances to present opportunities for enjoyment.
If we don’t actively seek fulfillment, we risk going for long periods without enjoying the pleasures of life. In turn, we lay the foundation or open the door for depression or overall dissatisfaction with life. Our time on earth is too limited to make happiness anything but a priority. We should deliberately seek opportunities to live our best lives every day.
The Key to Happiness
If social media and “Reality TV” reflected what mattered, living your best life would include excess and the ability to splurge on every whim and fancy. However, there is often a different reality when the cameras stop rolling and the devices power down.
A materialistic approach to satisfaction only goes so far. The outcome is fleeting and relies on being able to afford to maintain that high. If the ability to purchase whatever the heart desires held the solution to happiness, then the financially challenged have no hope of finding joy. However, simple pleasures or experiences often hold more meaning than material possessions. This mindset is key to mastering emotions and maintaining a healthy and realistic approach to life.
Find Joy In the Little Things
Finding something to enjoy each day should be high on your list of goals. Living your best life by deriving pleasure from “the little things” can keep money in your pocket too. Most of all, cling to all things positive and avoid negative influences as much as possible. Make a list of all that can help to make you feel re-energized when you’re feeling stressed. Try to find time for at least one of these little pleasures each day.
Make an effort to prioritize your happiness. Think about what you like to do, and do it. We get so caught up in everyday tasks that we neglect hobbies and activities that bring us joy. It could be as simple as watching a favorite TV show or even volunteering. It’s not a bad idea to make sure to laugh every day. It’ll do wonders for your soul.
Manage Your Outlook
No matter what you own or who you know, that feeling of true satisfaction won’t come without inner peace. Living your best life and finding peace come with a healthy respect for the world and your place in it. Accepting that you can only do so much and no more will liberate you from the specter of unrealized dreams and disappointments.
Emotional health has to be the foundation of any quest for the good life. Unfortunately, we generally fail to make a conscious effort to safeguard our mental well-being. Take an inventory of your emotional compass and what it takes for you to dwell in a place of contentment. Busy schedules make it difficult to devote time to leisurely pursuits or mean guilt about doing so. However, it is essential to understand what it takes to live your best life and actively engage in those activities. Resolve today to make the most of your days. After all, you don’t have forever to get it right.